The Embodied Home is a coaching practice that helps people identify the home within. The home they can carry with them, to ensure that all areas of life feel as comfortable, inviting, stable, and life-giving as possible.

I work with clients to restore and discover balance in whatever way they have become disconnected. This includes work on routines, nutrition, movement and mindset.

Our bodies are the most finely tuned, advanced, and intelligent resource on the planet. Tragically, we become disconnected from ourselves because we live in world full of messaging about what we are doing wrong, why we are doomed to fail, and what we should be doing instead.

To return to ourselves - to balance - we need to be reminded that there are choices we can make that can radically change how we feel in our bodies, how we behave in our relationships, and how we move through the world.

The work begins when we have the support needed to take a critical look at all areas of our lives and understand what changes fit given our unique circumstances.

Over time, we become empowered to sustain these changes and are well on the way to paving the path towards the life we are dreaming of.